Belum berani nimbang lagi, 2 hari kemaren nimbang masi stuck aja di angka 53,6 😉. Tahan buat gak nimbang sampe tgl 11 genap 2 bulan defkal. Yuu badanku sayang kita berjuang bersama biar lebih sehat !!
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1367 kcal
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Fat: 66.00g | Prot: 47.09g | Carbs: 150.36g.
Breakfast: Air, Lemon, Gula Pasir. Lunch: Mentimun (dengan Kulit), Ayam Kecap, Finna Sambal Ijo Uleg, Sawi Dimasak (dari Segar), Sakura Mie Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih, Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Mentimun (dengan Kulit). Snacks/Other: Telur Gulung tanpa Daging, Kue Lidah Kucing, Kue Kacang. more...
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1629 kcal
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Exercise:
Cardio - 10 minutes, Cooking - 1 hour and 45 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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