Rusbiantiny's Journal, 01 Nov 20

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63.7

62.9 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

619 kcal

Fat: 19.22g | Prot: 32.67g | Carbs: 85.06g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Miso, Sup Ayam, Ubi. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...

842 kcal

Exercise: zumba 15 menit - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rusbiantiny's Weight History

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Rusbiantiny's Journal, 01 Nov 20

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Rusbiantiny's Weight History