Weigh In record (no journal entry) for 01 November 2020
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71.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1476 kcal
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Fat: 56.16g | Prot: 36.56g | Carbs: 197.14g.
Breakfast: Gurke (mit Schale), REWE Bio Streichcreme Mango-Papaya-Curry, Grafschafter Vollkorn Toast. Lunch: Tabasco, Freshona Kichererbsen, Kania Tomaten Ketchup, Iglo Italienische Kräuter, Salz, Combino Vollkorn Penne, Karotten, Mazola Keimöl, Zwiebeln. Dinner: Dinkelvollkornbrot, Gurke (mit Schale). Snacks/Other: Eisbergsalat, Flora Plant-Based Nusscreme. more...
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1755 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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