Weigh In record (no journal entry) for 01 November 2020
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1783 kcal
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Fat: 292.89g | Prot: 62.79g | Carbs: 169.43g.
Breakfast: Pepaya, Biokul Yogurt Plain, Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener. Lunch: Solaria Kwetiau Goreng. Dinner: Tempe Goreng Tepung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Mentimun (dengan Kulit), Telur Rebus. more...
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Losing 0.2 kg a Week
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namanyajugausaha's Weight History
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