Weigh In record (no journal entry) for 01 November 2020
|
107.9 kg
Lost so far: 2.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1483 kcal
|
Fat: 73.22g | Prot: 75.54g | Carbs: 125.07g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Müsli Schoko, Saskia Mineralwasser, Kaffee. Lunch: Rahmsauce, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei, WestfalenLand Kasseler Kotelett. Dinner: Fürstenkrone Lyoner Salat, REWE Leberwurst, Gut & Günstig Pflanzen Margarine, Bäckerkrönung Weizenmischbrot, Petit Paris Französischer Weichkäse, Eridanous Grüne Pfefferonen. Snacks/Other: Duplo White , Trolli Fruchtgummi Mix, Kaffee. more...
|
|
3433 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|