Weigh In record (no journal entry) for 01 November 2020
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88.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1463 kcal
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Fat: 50.41g | Prot: 60.38g | Carbs: 185.83g.
Lunch: Вкусные Консервы Шпроты в Масле из Салаки, Агро-Альянс Рис Супер Басмати. Dinner: Плов с Курицей. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 4.2 kg a Week
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