Weigh In record (no journal entry) for 01 November 2020
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101.7 kg
Lost so far: 16.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1549 kcal
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Fat: 57.91g | Prot: 125.40g | Carbs: 130.10g.
Breakfast: Alpha Foods Kollagen, Bauerngut Zwiebelleberwurst, Lidl Kürbiskernbrot , Westminster Zitronentee. Lunch: Milbona Kräuterquark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Butter , Rumpsteak. Dinner: Costa Fettuccine Garnelen & Wildlachs. Snacks/Other: Multipower 50% Protein Bar Cookies & Cream. more...
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Losing 1.3 kg a Week
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