Weigh In record (no journal entry) for 01 November 2020
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1349 kcal
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Fat: 61.17g | Prot: 71.87g | Carbs: 134.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Telur Rebus, Regal Marie, BonCabe Boncabe, Tahu. Dinner: Perkedel Jagung, Sayur Campuran, Nasi Goreng. Snacks/Other: Regal Marie. more...
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Gaining 0.6 kg a Week
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