Weigh In record (no journal entry) for 01 November 2020
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94.7 kg
Lost so far: 16.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2125 kcal
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Fat: 106.34g | Prot: 93.83g | Carbs: 190.50g.
Breakfast: Carrefour Bio Pain Grillé au Blé Complet, Carrefour Beurre Doux. Lunch: Pomme, Fromage, Carrefour Bio Pain Grillé au Blé Complet, Huile d'Olive, Auchan Bio Amandes Décortiquées , Truite Cuite au Four ou Grillée, Reflets de France Quenelles Lyonnaises de Brochet. Dinner: Dia Truite Fumée, Président Camembert, Riz Blanc (à Longs Grains , Cuit), Nutella Nutella, Carrefour Bio Galette de Riz Complet. more...
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Losing 0.7 kg a Week
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patrick69190's Weight History
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