Weigh In record (no journal entry) for 01 November 2020
|
60.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1111 kcal
|
Fat: 17.89g | Prot: 51.32g | Carbs: 193.83g.
Breakfast: Fico d'India, Caffè Espresso, Cupcake, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Banana. Dinner: Petto di Pollo, Carne, Funghi Porcini, Coop Naturaplan Bio Bio Knöpfli. Snacks/Other: Caco Mela, Frutta Secca Mista. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|