Weigh In record (no journal entry) for 03 December 2013
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2013:
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886 kcal
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Fat: 20.36g | Prot: 60.00g | Carbs: 114.01g.
Breakfast: Pão de Mistura, Café Espresso com Leite, Magro (sem Gordura). Lunch: Arroz de Tomate, Peixe Grelhado, Café Expresso. Dinner: Pingo Doce Salsichas tipo Frankfurt, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Pingo Doce Pão de Forma Integral. more...
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steady weight
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onlyoucanmake's Weight History
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