Weigh In record (no journal entry) for 01 November 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1463 kcal
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Fat: 38.60g | Prot: 104.73g | Carbs: 177.39g.
Breakfast: 裕毛屋 伯爵茶黃豆餅乾, 裕毛屋 芝麻貝果. Lunch: 全聯 墨西哥淡辣莎莎醬, 燙青菜, 台灣G霸 韓式泡菜雞胸肉. Dinner: 小番茄（葡萄形狀）, 瓠瓜, 煮熟的菠菜（新鮮）, 番薯泥（罐裝）, 高麗菜, 水煮蛋, 雞胸肉（不吃皮）, 宗家府 泡菜. Snacks/Other: 生活 黑木耳露, 全聯 牛番茄, 台畜 豆仁哥-鹽味毛豆. more...
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1985 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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