Weigh In record (no journal entry) for 01 November 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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872 kcal
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Fat: 39.17g | Prot: 31.81g | Carbs: 99.52g.
Lunch: Squid (Mixed Species, Cooked, Fried) , Shirataki Mie Basah Matang. Dinner: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Sweet and Sour Shrimp. Snacks/Other: Pisang Goreng, Belvita Breakfast. more...
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Losing 2.1 kg a Week
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refikailmanu's Weight History
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