TofuPhobic's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

133.3 kg Lost so far: 11.9 kg. Still to go: 51.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

1100 kcal

Fat: 20.38g | Prot: 72.78g | Carbs: 155.85g. Breakfast: apple, nonfat cottage cheese. Lunch: amport veggie crunchers, turkey slices kirkland. Dinner: cantaloupe, healthy choice grilled basil chicken. Snacks/Other: bare fruit dried apples. more...

3890 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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TofuPhobic's Journal, 15 Dec 10

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TofuPhobic's Weight History