Weigh In record (no journal entry) for 01 November 2020
|
136 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2020:
|
578 kcal
|
Fat: 19.66g | Prot: 75.72g | Carbs: 22.64g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Kacang Almond, Cashew Nuts. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghazahalyi jalil's Weight History
|