Weigh In record (no journal entry) for 31 October 2020
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2468 kcal
|
Fat: 57.85g | Prot: 102.92g | Carbs: 382.69g.
Breakfast: Evolene EvoMass. Lunch: Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Evolene EvoMass, Nasi Putih, Telur Goreng, SuperMi Mie Goreng Sedaaap, Nestle Dancow Full Cream. more...
|
|
1570 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Washing Car - 1 hour, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanix_mdg's Weight History
|