Weigh In record (no journal entry) for 01 November 2020
|
52.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1476 kcal
|
Fat: 57.63g | Prot: 49.78g | Carbs: 199.47g.
Breakfast: Susu Kedelai, Gula Bubuk, Donat (Tawar). Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Kue Bolu, Singkong Goreng, Tahu Goreng, Pepaya, Glico Wings Frost Bite Tutti Frutti, Donat (Tawar). more...
|
|
1422 kcal
|
Exercise:
Fitness Training (Workout) - 17 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|