Weigh In record (no journal entry) for 01 November 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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671 kcal
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Fat: 19.27g | Prot: 26.54g | Carbs: 105.33g.
Breakfast: Gula Merah, Kalbe Nulife Sweetener, Mangga, Nutrijell Jelly Powder, Kelapa, Nasi Ketan (Ketan), Bubur Nasi. Lunch: Roma Biskuit Kelapa, Bubuk Cabai, Kecap Manis, Mentimun (dengan Kulit), Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Labu Siam. more...
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Losing 0.6 kg a Week
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ventaptry's Weight History
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