Weigh In record (no journal entry) for 01 November 2020
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48 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1080 kcal
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Fat: 47.23g | Prot: 52.37g | Carbs: 111.45g.
Breakfast: Hard-Boiled Egg, Zespri Sungold Kiwi Fruits. Lunch: La tourangelle Avocado oil, Hard-Boiled Egg, Broccoli, White Rice. Dinner: Chicken Thigh, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Pistachio Nuts, 波仔 芝麻糊. more...
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steady weight
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cheesemouse's Weight History
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