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DenhiCort
Journal
31 Oct 20
DenhiCort's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1559 kcal
Fat: 66.05g | Prot: 67.70g | Carbs: 147.75g.
Breakfast:
Sanissimo Galletas Salmas, Leche de Almendras, Huevo Revuelto.
Lunch:
Refrescos de Cola (con Cafeína), Knorr Sopa de Fideos, Quesadilla.
Dinner:
Barcel Cacahuate Japonés, Cerveza.
Snacks/Other:
Yoplait Yoghurt Estilo Griego.
more...
1599 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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DenhiCort's Weight History
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