Weigh In record (no journal entry) for 01 November 2020
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60 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1314 kcal
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Fat: 42.65g | Prot: 47.82g | Carbs: 188.93g.
Breakfast: Sari Roti Roti Sobek Coklat, Prosana Fastbite Chocolate, HiLo Chocolate Taro (Botol), Kalbe Slim & Fit Cookies. Lunch: Tempe Goreng, Rendang, Telur, La Fonte Macaroni 201 Pasta. Dinner: Jagung, Tempe Goreng, Rendang, Sate Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kuping Gajah, Cimory Cimory Squeeze, Buah Pir. more...
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Gaining 0.6 kg a Week
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CHYNTIA DEWI's Weight History
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