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Tips buat nurunin BB untuk ibu menyusui dong bun :( bb naik kebangetan tapi mau diet takut asinya berkurang
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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544 kcal
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Fat: 17.76g | Prot: 16.02g | Carbs: 80.62g.
Breakfast: Rempeyek, Kelapa, Telur Goreng, Tempe Orek, Indomie Mi Goreng, Nasi Kuning. more...
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Gaining 0.7 kg a Week
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 Comments
defisit kalori aja bun, tapi diperbanyak makan sayur, protein gitu, minum susu almond biar asi lancar
31 Oct 20 by member: chaerina
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sya jg masih menyusui karbo saya ganti karbo kompleks (ubi. jagung.labu dll) sayur & protein banyakin. jgn sering ditumis/goreng. kukus/rebus lbh baik
31 Oct 20 by member: sarahizkia
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Muthoharoh's Weight History
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