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일요일 ☆ 아침몸무게
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1027 kcal
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Fat: 44.53g | Prot: 61.28g | Carbs: 182.57g.
Breakfast: 쑥절편, 바나나, 그릭요거트, 사과. Lunch: 풀무원 메밀 막국수, 족발. Dinner: 그린스무디, 요거프레소 플레인 요거트 아이스크림. more...
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Losing 2.8 kg a Week
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