Weigh In record (no journal entry) for 01 November 2020
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1310 kcal
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Fat: 35.34g | Prot: 73.73g | Carbs: 184.24g.
Breakfast: Salak, Kangkung, Kecambah, Gula Merah, Singkong Rebus, Nutrijell Agarasa Stroberi, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Pepaya. Dinner: Daun Bawang (Loncang), Kobe Boncabe, Telur, Finna Food Sambal Terasi Uleg, Tempe Gembus, Tahu, Mentimun (Kupas), Sawi Putih, Kubis, Royco Nasi Goreng Soto, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Nutrijell Kelapa Muda, Nissin Mini Stick. more...
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Losing 0.5 kg a Week
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marcella777's Weight History
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