Weigh In record (no journal entry) for 01 November 2020
|
60.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1191 kcal
|
Fat: 32.02g | Prot: 82.35g | Carbs: 144.18g.
Breakfast: Kue Apem, ABC Saus Sambal , Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Tempe, Tumis Buncis, Mentimun (Kupas), Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Ikan Cakalang, Tempe, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delfi Top (Black In White), Roma Sari Gandum, Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryamlusiyana's Weight History
|