Weigh In record (no journal entry) for 29 October 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1611 kcal
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Fat: 46.30g | Prot: 127.79g | Carbs: 178.54g.
Lunch: JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Espaguetis de Trigo (Cocidos), Chef Aceite Maravilla, Tomates, Mister Veggie Hamburguesa de Soya, La Crianza Hamburguesa Vacuno. Dinner: Quaker Barra Colación Frutilla a la Crema, Soprole Protein +, Fuchs Pan Integral Multigrano, Receta del Abuelo Jamón Pierna, Soprole Leche Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Té Verde, Taragüi Yerba Mate, Myprotein Impact Whey Protein . more...
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steady weight
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KingJhemss's Weight History
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