Weigh In record (no journal entry) for 31 October 2020
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81.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1705 kcal
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Fat: 35.89g | Prot: 170.42g | Carbs: 167.88g.
Breakfast: Powervis Whey 100%, Zucchero Bianco (in Grani o Zollette), Caffè Espresso. Lunch: Derby Blue Grissini Rubatà, Olio Extra Vergine di Oliva, Carne di Coniglio, Carrefour Pollo Arrosto alle Erbe. Dinner: Panino con Gyros-Kebab di Pollo. Snacks/Other: Zucchero Bianco (in Grani o Zollette), Caffè Espresso, Powervis Whey 100%. more...
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Losing 0.5 kg a Week
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MirkCord's Weight History
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