Weigh In record (no journal entry) for 30 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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728 kcal
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Fat: 25.45g | Prot: 35.46g | Carbs: 90.55g.
Dinner: Macarrão a Bolonhesa. more...
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Gaining 7 kg a Week
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