Weigh In record (no journal entry) for 31 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3118 kcal
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Fat: 95.18g | Prot: 148.39g | Carbs: 416.09g.
Breakfast: Naturovos Albumina, Pachá Amendoim Torrado, Quaker Aveia em Flocos Finos, Toddy Achocolatado, Itambé Leite em Pó Integral, Richester Biscoito Maizena Superiore, Toddy Achocolatado, Camponesa Leite Integral. Lunch: Filé de Frango Grelhado, Santa Amália Macarrão. Dinner: Heinz Ketchup, Filé de Frango Grelhado, Ovo Frito, Sadia Mussarela, Seara Hambúrguer Texas, Panolli Pão de Hambúrguer. Snacks/Other: Mel, Vilma Rosquinha de Chocolate, Toddy Achocolatado, Camponesa Leite Integral, Chamyto Leite Fermentado . more...
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Gaining 0.4 kg a Week
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raullopesbd's Weight History
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