Weigh In record (no journal entry) for 31 October 2020
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1374 kcal
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Fat: 30.56g | Prot: 36.34g | Carbs: 143.72g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Suco de Laranja Natural, Torresmo, Alface, Frango Grelhado (Pele Não Consumida), Tomates, Abobrinha Refogada. Dinner: Cerveja, Coxinha. Snacks/Other: Brigadeiro. more...
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Losing 0.9 kg a Week
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