Weigh In record (no journal entry) for 31 October 2020
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2337 kcal
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Fat: 102.41g | Prot: 150.99g | Carbs: 138.56g.
Breakfast: Palta Hass, Veneziana Pan Integral con Salvado, Café Instantáneo. Lunch: Pan Blanco, Queso Parmesano (Rallado), Salsa de Tomates Estilo Casera, con Carne y Verduras, Canelones. Dinner: La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Snacks/Other: Heineken Cerveza, Salsa de Tomate (en Lata), Queso Mozzarella, Matambre. more...
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Losing 0.3 kg a Week
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pepeposs's Weight History
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