BethanyRDH's Journal, 31 Oct 20

Official weigh in: Up a little less than a pound. I’m not surprised. PMS & Halloween goodies at work got me this week. Today is refocus day and get back on track.
Happy Halloween!
🎃👻💀
88.1 kg Lost so far: 3.1 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:
1559 kcal Fat: 91.00g | Prot: 75.00g | Carbs: 105.00g.   Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle). Dinner: Red Robin Bacon Cheese Burger, Red Robin Steak Fries. more...
1481 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week



     
 

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BethanyRDH's Weight History


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