olhosverdes_59's Journal, 31 Oct 20


View Diet Calendar, 31 October 2020:
1195 kcal Fat: 27.46g | Prot: 56.93g | Carbs: 79.09g.   Breakfast: Melancia, Vitapower Pasta de Amendoim Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Ceifeiro Semente de Chia, Fugini Ervilha, Camarão, Pepino (Descascado), Tomates, Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Skol Beats, Clara de Ovo Cozida. Snacks/Other: Tia Sônia Granola, Banana Prata, Mamão Formosa. more...
2034 kcal Exercise: Corrida - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

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