Weigh In record (no journal entry) for 31 October 2020
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1543 kcal
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Fat: 85.54g | Prot: 99.66g | Carbs: 89.55g.
Breakfast: Seara Apresuntado, Tirol Queijo Mussarela (18g), Casa do Pão de Queijo Pão de Queijo. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Molho Ranch para Saladas, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Tomates, Rúcula, Alface Americana, Yoki Amendoim Temperado Descascado, Yakult Yakult 40 Light. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino, Bacon (Curado, Frito, Cozido). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Pêssego. more...
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2249 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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leilaadiniz's Weight History
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