Weigh In record (no journal entry) for 31 October 2020
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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815 kcal
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Fat: 55.02g | Prot: 39.07g | Carbs: 42.06g.
Breakfast: Pão Low Carb (Psyllium e Fermento Biológico) , Cacau Show Tablete de Chocolate Amargo 85% Cacau, Salame, Copra Açúcar de Coco, Silk Leite de Amêndoas sem Açúcar. Lunch: Pão Low Carb (Psyllium e Fermento Biológico), Queijo Parmesão (Ralado), Sopa de Legumes. more...
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Losing 1.1 kg a Week
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