Weigh In record (no journal entry) for 31 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2020:
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1820 kcal
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Fat: 49.73g | Prot: 76.03g | Carbs: 265.78g.
Breakfast: Native Açúcar Demerara, Chá de Ervas (exceto Camomila, Infusão), Nestlé Tostines Água. Lunch: Native Açúcar Demerara, Suco de Maracujá, Salada Verde Mista, Seara Filé de Frango à Parmegiana, Seara Filé de Frango à Parmegiana, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido) . Dinner: Garibaldi Suco de Uva Integral, Polenghi Molho Sabor Cheddar, Sadia Batata Palito. Snacks/Other: Jussara Leite Semidesnatado, Cereal, Lacta Intense 60% Cacau Laranja, Maçãs Gala. more...
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2053 kcal
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Exercise:
passar pano - 7 minutes, aspirar a casa - 15 minutes, lavar louça - 25 minutes, Resting - 12 hours and 13 minutes, Sleeping - 11 hours. more...
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daniallan's Weight History
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