Weigh In record (no journal entry) for 31 October 2020
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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939 kcal
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Fat: 62.36g | Prot: 79.68g | Carbs: 5.63g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Nestlé Creme de Leite, Ovo Cozido, Essential Nutrition Immuno Whey Pro Glutathione. Snacks/Other: Chá (Infusão), Chá Verde. more...
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Losing 3.5 kg a Week
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assisgabie's Weight History
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