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Beth7Cam
Journal
15 Dec 10
Beth7Cam's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
43.9 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2010:
511 kcal
Fat: 6.49g | Prot: 5.62g | Carbs: 113.47g.
Breakfast:
International Cafe Hazelnut, clementine.
Snacks/Other:
cookies, Utz Halloween pretzels, Bobs mini candy canes, International Cafe Hazelnut.
more...
1346 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Beth7Cam's Weight History
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