Weigh In record (no journal entry) for 03 December 2013
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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353 kcal
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Fat: 7.31g | Prot: 10.90g | Carbs: 61.92g.
Breakfast: Сахар, Здоровье Цикорий Растворимый, Домик в деревне Молоко 3,2%, Пастила, Киви, Летний День Молоко 3,2%, Myllyn Paras Овсяные Хлопья + Отруби. more...
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steady weight
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