Weigh In record (no journal entry) for 31 October 2020
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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897 kcal
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Fat: 65.03g | Prot: 15.65g | Carbs: 74.50g.
Lunch: Santan, Daun Singkong. Dinner: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Snacks/Other: Keripik Pisang. more...
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Losing 2.8 kg a Week
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ipitmusfita's Weight History
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