Weigh In record (no journal entry) for 31 October 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1165 kcal
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Fat: 53.11g | Prot: 90.22g | Carbs: 76.98g.
Breakfast: Mostarda, Ketchup de Tomate, Pingo Doce Queijo Flamengo, Bimbo Pão sem Côdea. Lunch: Azeite, Bife de Vaca (apenas Parte Magra Consumida), Esparguete. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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