ujan seharian , mak pengen indomie:(
View Diet Calendar, 31 October 2020:
|
527 kcal
|
Fat: 13.60g | Prot: 37.37g | Carbs: 68.93g.
Breakfast: Mangga, Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kecambah, Telur, Tahu, Daun Bawang (Loncang), Pakcoy, Tomat. more...
|
|
1685 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
yok ditahan godaannya :'))
31 Oct 20 by member: Dilputyyy
|
Mo nangiss ,tahan ya Allah
31 Oct 20 by member: nandafath
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandafath's Weight History
|