Weigh In record (no journal entry) for 31 October 2020
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53.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1547 kcal
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Fat: 76.37g | Prot: 127.60g | Carbs: 64.64g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Céréal Confituur Aardbei & Framboos, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Zoet Kaneelbroodje, Biaform Provital, Biaform Provital. Dinner: Salakis Feta, Delhaize Jonge Spinazieblaadjes, Mama Lupe's Tortilla, Rabeko Samurai Zero, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Oudendijk Gouda Light Belegen, Frambozen, Atkins Chocolate Brownie NETTO, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips. more...
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Losing 2.8 kg a Week
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bolleke333's Weight History
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