Weigh In record (no journal entry) for 31 October 2020
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73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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666 kcal
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Fat: 1.56g | Prot: 12.69g | Carbs: 159.06g.
Lunch: Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang. more...
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Losing 2.8 kg a Week
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Tiana PH's Weight History
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