Weigh In record (no journal entry) for 31 October 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1808 kcal
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Fat: 91.49g | Prot: 113.43g | Carbs: 131.41g.
Breakfast: Trec Nutrition Whey 100, Слабое Кофе с Сахаром. Lunch: ВкусВилл Эклер Ванильный, Глобус Чернослив, Красные Помидоры, Огурец (с Кожурой), Мойва Жареная. Dinner: Багет, Авокадо Авокадо, Глобус Горбуша Балык Х/К. Snacks/Other: Lay's Чипсы Рифленые Сметана и Лук, Дудник Торт Шоколадный Трюфель. more...
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1448 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Natashik19's Weight History
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