Weigh In record (no journal entry) for 31 October 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1690 kcal
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Fat: 36.88g | Prot: 149.80g | Carbs: 180.70g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Mela, Orogel Broccoli a Rosette, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Tea: Daily Bread Pane di Segale. Dinner: Orogel Cavolfiore, Esselunga Petto di Pollo, Daily Bread Pane ai 4 Cereali, Mela, Olio Extra Vergine di Oliva. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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