rha.hero's Journal, 31 Oct 20


View Diet Calendar, 31 October 2020:
643 kcal Fat: 16.31g | Prot: 51.40g | Carbs: 77.56g.   Breakfast:  Pepaya,  Mangga,  Melon. Lunch:  Nasi Putih,  Bayam,  Tempe,  Dada Ayam. more...
1932 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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