View Diet Calendar, 31 October 2020:
|
1164 kcal
|
Fat: 54.35g | Prot: 96.04g | Carbs: 83.14g.
Breakfast: Sandwich Telur dan Keju, Susu Kedelai, Kepala Djenggot Teh Hijau. Lunch: Melon, Sambal Goreng Kentang, Tahu, Bayam Dimasak (dari Segar). Dinner: Selada Kol, Daging Bebek, Ikan Mujair Goreng, Tahu. Snacks/Other: Melon. more...
|
|
1489 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyrahma's Weight History
|