Weigh In record (no journal entry) for 31 October 2020
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1171 kcal
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Fat: 22.27g | Prot: 47.60g | Carbs: 196.15g.
Breakfast: Pastel, Tahu Kukus, Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Kerupuk Udang, Ikan Pari, Sayur Bening Bayam, Shirataki Nasi. Dinner: Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Spaghetti, Ladang Lima Cassava Pasta Fusilli Singkong. Snacks/Other: Kue Apem, Mangga. more...
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Losing 2.8 kg a Week
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