Weigh In record (no journal entry) for 31 October 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1016 kcal
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Fat: 39.21g | Prot: 54.43g | Carbs: 108.12g.
Breakfast: Ayam Goreng, Mie Ayam, Bakso Ayam, Pangsit Polos. Dinner: Nasi Putih, Paha Ayam. more...
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Losing 0.2 kg a Week
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santisimatupang's Weight History
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